Yoga Nidra for the Goldenrod Days

As summer winds down, the goldenrod blooms. And as we prepare to focus our energies in new ways at this transitional time of year, the goldenrod reminds us that we can concentrate the golden energy of the sun, and draw upon it for nourishment at the season’s threshold. 

The latin for goldenrod is solidago: to make whole.

This yoga nidra practice will guide you to gather up the nourishing energy of the summertime, to be more resourced and rested for the changes in daily rhythms that often come at this time of year, and to connect to the vibrant golden light of your own wholeness.